Making new friends takes time.

When I find myself in a new environment.

I like to imagine that behind some of the strange faces are old friends just waiting to be discovered.

To encourage myself to be more outgoing with new people.

Today I'll think back on the first time.

I met someone who...

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Time is my most precious commodity.

When there's an activity that makes my soul sing.

I find a way to squeeze in quality time for it .

Whether it's writing that novel or running that marathon.

Or taking that bucket list trip today.

I'll look at next year's calendar and pencil in some quali...

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The older I get the less stuff I want.

At this point in my life I'm really craving tenderness.

Today if I find myself distracted and yearning for materials things.

I'll ask myself if what I'm really seeking deep down is tenderness.

The quickest way to get that is to be loving with myself.

B...

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When the bigger things in my life feel out of my hands.

Concentrating on managing smaller details gives me back a sense of healthy control.

Today I'll just concentrate on handling some smaller details that are easy to manage to give me a sense of stability and grounding in the world.

Be Kind,B...

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My Surroundings have a real effect on my mood.

When I'm feeling a little blue I turn to beauty therapy and beautify my immediate environment.

Today No matter my mood.

I'll indulge in a little beauty therapy and place some flowers a houseplant a picture in a pretty frame or a crystal near my wo...

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