Sometimes good intentions are like seeds, and if tend them they can grow and blossom.

I enjoy admiring my garden of good intentions and seeing how it has grown and matured over the years.

What's one good intention I have like being more thoughtful regarding the things I say to and about others,...

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I Pride myself on being caring and supportive to the people in my life, but I've learned the hard way that I have to put myself first to void burnout there's only so much of me to go around .

Today I'll be mindful of how much I give to others so I don't deplete my reserves of energy and end up in...

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Setting aside the time to perform the most ordinary acts of self-care makes me feel so Loved and care for it.

Taking the time to rug my favorite sweet smelling lotion into my hands,or stock up my cupboard with healthy snacks, or step outside my office for even five minutes so I can catch a quick b...

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Changing your environment is crucial. I feel more relaxed if my immediate environment is warm and inviting.

Today I'll come up with a plan to make some part of my immediate environment my office,my home,my porch, or my car more warm and inviting.

Then I can look around and think "I don't have to...

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Whether I've had a lot of good things happening lately or a lot of difficult things taking up my time and energy .

I'll acknowledge today that sometimes life is a lot. As an act of self-love, let me carve out a still, reflective,restful moment today where nothing is required of me!

Be Kind, Be l...

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