Creating balance

Creating balance in your mind.

Sit quiet and take a nice deep breaths.

Notice your breathing, your body posture.

Be aware of your thoughts are they wondering?

Are they are jumping around?

Are they are robbing your Peace?

Do you have trouble turning your mind off?

If so you may have something call a jumping mind.

This to do to calm your mind:

Challenge yourself to quite the mind.

Imagine yourself swimming on a beautiful ocean and letting your thought to go under the water.

How it is feel?

Give yourself time to breath, to feel the water, feel the sun hear the birds the wave it feels amazing right?

Always give yourself a moment of Peace

Love yourself immensely

Never stop believing on you.

Have a bless day.

Peace be with you!

Be Kind, Be Loving, Be caring, Be Remarkable Just BE YOU!!!