My anxiety!

Sometimes my anxiety is circumstantial so there are certain things I like to watch out for to keep my anxiety levels low.

Today I'll notice if I'm doing anything that typically increases my anxiety levels like getting to bed too late overspending procrastinating on a deadline, burying my feelings eating too much junk food,courting unnecessary drama or skipping my meditation practice .

Be Kind,Be Loving,Be Caring,Be Humble,Be Remarkable, Just Be YOU!!!!