Water

Water is my favorite beverage.

It replenish and refresh me.

Is also makes me feel good .

Benefits of drinking water:

Carrying nutrients and oxygen to your cells

flushing bacteria from your bladder

aiding digestion

preventing constipation

normalizing blood pressure

stabilizing the heartbeat

cushioning joints

protecting organs and tissues

Here are 7 evidence-based health benefits of drinking plenty of water.

Helps maximize physical performance.

Significantly affects energy levels and brain function.

May help prevent and treat headaches.

May help relieve constipation.

May help treat kidney stones.

Helps prevent hangovers.

Can aid weight loss.

Be Kind,Be Caring,Be Loving,Be Humble,Be Remarkable, Just Be YOU!!!!