My relationship with my body is sacred. I try to be with my body unconditionally and never abandon it .

What does my body need from me today. a brisk exercise seccion or a long nap.

Today let me be friends with my body and give it what it's craving, whether that is good food medicine natural sup...

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Grief just requires that i sit with it and make time for the emotions that need to be felt .

Whether I'm grieving a recent loss or just feeling a pang of grief for a person or place or a role that left my life long ago setting aside even a few minutes to let myself feel necessary act of self-conne...

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Pretending to be someone. I'm not takes too much time and energy .

Being the authentic me might be messier, but it's much less tiring.

As I observe myself throughout the day . I'll take note of when I am pretending with people and wearing a mask that takes too much effort to hold up.

Revealing...

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As I navigate transitions in my life

I look to the mountain

goat for inspiration

taking my first time

and taking careful

steps to find

my footing on

a loving path forward.

Today I,ll ask myself

where I'm in a transition

phase in my life

in my living situation

in a famil...

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When I find myself fixating on the imperfection of a single tile, I can pull back my perspective to see the amazing mosaic that is my life .

Today,when I catch my inner perfectionist fixating on a small and annoying detail, I'll pull back my perspective for a more pleasant and accurate view!

Be...

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