The more you extend kindness to yourself the more it will become your automatic response to others.

Go through life spreading kindness love and peace .

Use your energy, time and ways to help others instead of trying to impress others with material things that don't have no special value.

Be Ki...

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Pushing myself past my knows limits can sometimes be a prescription for emotional and physical exhaustion.

Others times,it's just what the doctor ordered.

Today I'll ponder a place in my life where pushing past my known limits could create a positive new dynamic and new opportunities for me.

B...

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Maybe all I really is self-love! And chocolate and my comfy slippers and the next novel in my favorite series and lunch dates with me bestie and hugs from my Pet and sunrises on my back Porch.

Fitting in all the things that make life wonderful is self-love .

Let me fit something wonderful into m...

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Sometimes I have to adjust my expectations of myself depending upon what the day brings.

There are a lot of variables that go into the equation of how much I can accomplish in one day like how Im feeling physically, which deadlines or responsibilities absolutely have to be met , and what will make...

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Rewarding myself is important after I tackle something that feels like drudgery.

This is how I lovingly balance out the scales for myself. I feel much less resentful and much happier when the scales of my life feel balanced.

Today I"ll reward myself with a small treat- like checking my socia med...

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