I'm more sensitive than I let on.

Sometimes I have to go back and feel emotions from the past that I had pushed down to survive or to be strong.

Today,when I get a moment , I'll think back to something that happened in the past that might need more emotional processing.

Then, when i have some...

Read More

Peace begins with me.

Today For this one special day.

Let me like the dove and act as a force of Peace,Grace, Fairness justice,mercy or harmony wherever I go.

I am Peace,I am Free, I am Healed.

Be KInd,Be Caring,Be Loving,Be Humble,Be Remarkable,Just Be YOU!!!

Read More

When I want to get in touch with yummy feeling like joy or peace.

I can find a song that express this to bring that feeling out in me.

Sad songs help me process more Difficult feelings too.

Whether I'm wanting to celebrate or chill out or work through some painful emotions.

I can come up wit...

Read More

I like to think of my life as my own little domain where I'm the ruler.

There are many things I cannot control but I try to create a certain vibe or energy in my domain every day.

I'll Try to do things to create a vibe of self-love in my little corner of the world like having gentle and encourag...

Read More

When I'm missing a loved one who has passed away, sometimes connecting with my memories of them is an act of self- love .

Today I'll look an old picture of me with loved one who has passed away or swap memories with someone who knew my loved one or find some other way to connect with memories of l...

Read More