Some days I love to be in the thick of it.

Surrounded by lots of actions and noise and excitement.

Other days I just crave retreat with quiet contemplative time.

Today whether I'm craving high energy or low key vibe.

I'll find ways to honor my mood.

Be Kind,Be Caring,Be Humble,Be Loving, J...

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It's not all on me to figure everything out.

When I need good advice I have people.

I can go to for wise counsel.

Today if I'm trying to figure something out or make a decision.

I'll remember I have colleagues friends, family members and even health-care professionals.

I can go to for advi...

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When my heart is broken it helps to remember that just like a starfish can regenerate a whole new limb my heart can heal.

There might always be a scar but in time I will feel whole again.

Today Self love action. Whatever heartbreak I'm dealing with in my life right now.

I'll remind myself that...

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When I can't have exactly what I want I find a way to have a small piece of it anyway.

Today, if I can't get something I really want like not being able to have date night my spouse because they are working late or not being able to take a hike outside because.

I'm recovering from an injury. I'l...

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Some days the best I can do is make the best of a bad situation.

That always helps and I have special coping skills for bad situations.

Today if a bad situation arises I'll call some of my coping skills finding some small thing to be grateful for putting the situation into larger perspective by...

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