I can't have everything I want in life or everything I see other people having but I look closely I have a lot to be thankful for .

Today I'll ponder some unique things I have to be thankful for.

Things others might even be envious of. I can sometimes be envious of wonderful things others have i...

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I have some very complex relationships with my partner my boss my parents or my children.

It's nice to balance those relationships with relationships that are lighter, easier and less complex.

Today for balance, I'll connect with someone with whom. I have a lighter relationship like a favorite c...

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When I have anxiety about something one of my coping skills is to identify a manageable action step I can take to better handle the situation.

Today I'll identify one thing that's is causing my anxiety and also begin to identity one manageable action step.

I can take to improve the situation and...

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