When someone close to me is down or hurting. I let them know I care and am here for them while at the same time come home to my own emotional experience.

Today I'll remember that I can be concerned for or supportive of a loved one who struggling while still enjoying a really awesome or content day...

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Sometimes my anxiety is circumstantial so there are certain things I like to watch out for to keep my anxiety levels low.

Today I'll notice if I'm doing anything that typically increases my anxiety levels like getting to bed too late overspending procrastinating on a deadline, burying my feelings...

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Part of being in touch with my emotions is being in touch with when I'm Happiest.

Today, even if it's just for a few minutes I'll do something that almost always puts a smile on my face.

Like write, snuggle up with my husband sit outside daydream play music straighten up the house read books mak...

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Things that happen in the present can trigger old wounds form the past .

When I'm triggered this way I can recall the lessons from the past while reminding myself that this is the Present.

Today I'll observe my life a detective to see if something or someone in my life is triggering wounds from...

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I need sacred times during the week when I press pause or chores and work to relax, spend time on a hobby, play sports, or nurture friendships.

Today I will plan my next sacred time which could be one afternoon or evening this week or sometime this weekend when I will intentionally block off sever...

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