06
Aug
2021
11:12 AM

Our Journey in life!

Everyone is on their own journey including me.

Today instead of trying to control the decisions or attitudes of people around me .

I'll give helpful advice when is appropriate and then step back , letting them have their own journey.

Be Kind,Be Loving,Be caring,Be Humble Be Remarkable Just Be...

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05
Aug
2021
11:16 AM

Be Thankful every day!

I can't have everything I want in life or everything I see other people having but I look closely I have a lot to be thankful for .

Today I'll ponder some unique things I have to be thankful for.

Things others might even be envious of. I can sometimes be envious of wonderful things others have i...

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03
Aug
2021
12:45 PM

Relationships in my Life!

I have some very complex relationships with my partner my boss my parents or my children.

It's nice to balance those relationships with relationships that are lighter, easier and less complex.

Today for balance, I'll connect with someone with whom. I have a lighter relationship like a favorite c...

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02
Aug
2021
12:12 PM

Anxiety in your life!

When I have anxiety about something one of my coping skills is to identify a manageable action step I can take to better handle the situation.

Today I'll identify one thing that's is causing my anxiety and also begin to identity one manageable action step.

I can take to improve the situation and...

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30
Jul
2021
08:47 AM

Communication with yourself!

When I communicate authentically it's a win. Bonus points when I can make this a habit or recurring theme in my life.

Today I'll make a point of communication authentically like spreading up for what I want speaking with more kindness to my romantic partner or a business colleague or speaking out...

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