I Pride myself on being caring and supportive to the people in my life, but I've learned the hard way that I have to put myself first to void burnout there's only so much of me to go around .
Today I'll be mindful of how much I give to others so I don't deplete my reserves of energy and end up in...
Setting aside the time to perform the most ordinary acts of self-care makes me feel so Loved and care for it.
Taking the time to rug my favorite sweet smelling lotion into my hands,or stock up my cupboard with healthy snacks, or step outside my office for even five minutes so I can catch a quick b...
Hi, I'm Nilsangel
A Personal Life Coach, Health Advisor and a Transformation Speaker!
